Forest and Nature Therapy for You and the Workplace
Forest and Nature Therapy includes forest bathing as a primary wellbeing practice to target specific mental and physical health difficulties. The natural world is our therapeutic partner which facilitates a deep connection to nature and supports an individual’s wellbeing journey regardless of their social environment.
Forest and nature therapy is supported by a multidisciplinary approach from sociology, psychology, social work, eco-psychology, ecology, forest medicine, forestry, and planetary health, among others. Underpinned by this approach, forest and nature therapy can act as an adjunct to standard treatment and rehabilitation for specific illnesses. (Forest Therapy Hub)
Objectives of a Nature Therapy Programme
- Elevate and support nature connection
- Develop stress management skills
- Reduce anxiety
- Reduce blood pressure
- Improve sleep
- Lift mood
- Improve cognitive function
- Improve emotional regulation
- Enhance social relationships
- Enhance self-awareness
- Build sense of place and purpose
- Increase gentle physical activity
Programmes
Nature Therapy programmes include additional resources and support for your personal and professional wellbeing journey.
- reN8ture, a personal self-referral nature therapy intervention. Contact to discuss pricing and sliding fee scale.
- Outside, In, a workplace wellbeing programme.
Pricing depends on workplace needs and number of employees.
Forest & Nature Therapy Services
- 90-minute session – £100
- Block of 6 Sessions – £360
- Shinrin-yoku, a 3 ½-hour nervous system reset – £135
Workshops
Build your workforce wellbeing with employee workshops designed specifically to meet your organisational and workforce needs. Some of our popular workshops are for:
- Stress management
- Executive function
- Nature Connectedness
Contact us to discuss opportunities.
reN8ture
reN8ture is a self-referral nature therapy intervention for those who:
- feel low, stressed, anxious, or burned out;
- suffer from climate anxiety;
- feel unable to think clearly or make decisions;
- feel stuck in undesirable patterns of behaviour or negative thought;
- experience poor sleep or low energy throughout the day;
- want to feel deeper connections and improve communication;
- want to feel physically better and happier.
Renaturing is about rediscovering our innate ability to be well by establishing a profound connection with nature. Just as nature sometimes needs assistance to restore itself, we, as natural beings, benefit from the support of nature to elevate our wellbeing. Through this process, you’ll rediscover a healthier, more vibrant version of yourself, ready to thrive under the demands of modern life.
Our eight-week program supports mental and physical health, social engagement, and a strong bond with the natural world. Led by a certified forest therapy practitioner and coach, our holistic approach integrates nature therapy, mindfulness, gentle movement, experiential education, wellbeing coaching, and social engagement. Over 40 years of science validate the benefits nature immersive practices , including reduced stress, lower blood pressure, improved focus, and enhanced mood.
Self-refer today to embark on a transformative journey with reN8ture and reclaim a healthier, more connected you.
Outside, In
Outside, In is a workplace wellbeing programme introducing nature and nature experiences for elevated wellbeing, performance, creativity, and communication. Our holistic approach assesses environment, culture and employee wellbeing to identify solutions for a flexible, sustainable nature-based wellbeing plan.
The process offers insight into how to incorporate nature into the workspace, as well as bringing the workforce outside for maximum benefit for all.
Learn what has the most impact on employees, how they feel about their work, what is important to them, and give them the opportunity to develop a sense of pride for their place of employment.
What you get
Wellbeing Assessment
This is a deep-dive into the culture and structure of the workplace. We evaluate current conditions, trends, attitudes and behaviours to establish a wellbeing baseline.
Interactive Wellbeing Experiences
Introducing new experiences opens up opportunities for new attitudes about personal and workplace health and wellbeing. Experiences can include forest bathing, mindfulness, walks, workshops and retreats.
Individual and Group Coaching
Coaching helps define goals, recognise issues, uncover root problems. You’ll identify a course of action and build a plan for continued wellbeing.
Wellbeing Plan
Your plan will include activities and practices to reduce stress and anxiety, deepen emotional intelligence, and enrich relationships. Quick changes and long-term solutions are included in a blueprint for continued wellbeing.
Bringing nature to you and you to nature
Bringing nature into the workplace…
We bring the outside, in with a variety of natural elements including light, colour, aspects and soundscape, and use natural observation skills to address collaborative thinking and working.
Bringing the workplace into nature…
We have an inner desire to connect with nature, yet these desires look and feel different to each of us. Bringing the workplace into nature offers gentle and impactful experiences in nature that inspire and facilitate a process to elevated personal and workplace wellbeing.
Benefits of the programme…
- Goals and Strategy: Increase Focus and Mental Acuity, Develop Growth Mindset, Inspire Creativity.
- Wellbeing: Build Confidence, Reduce Stress and Anxiety, Establish Self-Care, Overcome Limiting Beliefs.
- Workplace: Develop Skills, Improve Communication, Enhance Performance, Build Social Engagement.
- Climate Action: Increase awareness of climate issues and how to take climate action.
Contact us to learn how we can bring this to your workplace.
We are an Ecotourism Partner
Are you looking to elevate your visitor experience? If you’re a land owner, economic development professional, employer, wellbeing service provider, lodging or retreat facility, we bring forest bathing, guided walks and workshops to you to enhance visitor experience.
If you want to partner with us and offer these services at your location, let us know!
